Belly Busting
So my blood pressure is too high. I am over 40 year’s old. I am overweight. My waistline keeps getting bigger and bigger. It is a new month, the holiday is out of the way. Time to do it.
I have signed up on line to Men’s Health Belly Buster’s program. I bought the book. And beginning this morning I am taking significant steps to beat the belly.
So today is day one of the diet. I won’t bore you with journal details. I just ask for some support and patience as I take some big steps to make some big changes and understand that it isn’t about y’all for a while but instead it is all about me.
When you see in the weight room or struggling on the Cherry Creek trail, give me a thumbs up, but don’t give me a beer.
Good for you, Roy! This is fabulous! I shall construct a new cheer just for you..
(big thumbs up). Cheers to new beginnings!!! I, too, am picking up the threads of diet and workout habits again starting yesterday.